Americans are well aware and well educated in what foods are healthy and are not. However, as the saying goes, ‘ I’d pick the pastrami sandwich over the granola bar, any day of the week. I’ll just pop a pill or take some vitamins and I’ll be okay’. In this fine country in which we are guests, we have tremendous resources; everything and anything is in arms reach. Because of the accessibility of particular foods which some of us overindulge, there tends to be a lack of nutrition and causes an imbalance in the diet. Therefore, we consume vitamins to compensate. The guiltier we are, the more vitamins we consume. It’s becoming a tremendous huge industry. However, one may ask, are vitamins kosher? If yes; which ones?
Ideally, one should take kosher certified vitamins. Kashrut organizations like the Star K and OU, currently certify several vitamin companies. Many kosher brands of vitamins are available anywhere in the United States through local multi-level marketers and distributors who market their product through various means including toll-free hotlines. However, in the event that a specific vitamin nutritional supplement is not available, the following guidelines apply.
Multi vitamins often contain non-kosher ingredients that are not listed on the label. In particular, natural vitamin A and D may come from non-kosher sources. In addition, vitamin E beta carotene and natural or synthetic vitamins A and D may be mixed with non-kosher gelatin. A kosher brand is recommended. Under normal circumstances, one may not take a chewable, non-certified multi vitamin. Prenatal vitamins are a type of multi-vitamin taken by pregnant women. As previously indicated, multi vitamins may contain non-kosher vitamin components. Fortunately, numerous kosher pre-natal vitamins are now available. Single vitamin (e.g. vitamin C) or supplemental tablets should ideally be kosher certified. If one determines that the component and inactive ingredients are kosher; the product may be taken without certification. |
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